The supplement aisle is more crowded than ever. From powdered greens with 50 ingredients to overpriced gummies that claim to fix everything, it’s hard to know what actually works.

But not all supplements are created equal. Some are backed by science. Others? Just hype and good marketing.

Here are the most overrated supplements we’re leaving behind in 2025.

1. Mushroom + Multivitamin Gummies They’re cute. They’re tasty. But most gummies—especially the mushroom or multivitamin kind—are packed with sugar, contain low doses, and use poor-quality ingredients. You’re paying for candy, not support.

2. Proprietary Blends If you don’t know how much of each ingredient you’re getting, it’s a red flag. Brands that hide behind “proprietary blends” often underdose the good stuff and fill the rest with fluff.

3. Pre-Workouts with 300mg+ Caffeine Caffeine is fine in moderation. But mega-stim pre-workouts lead to crashes, anxiety, and adrenal burnout. Long-term focus comes from supporting your brain, not overloading your system.

4. Greens Powders with 50+ Ingredients More isn’t always better. Most greens powders are underdosed, poorly absorbed, and full of filler ingredients with no real benefit. They look impressive, but results are rare.

What to Use Instead:

✅ Steam-extracted mushrooms (Lion’s Mane, Reishi, Cordyceps, Chaga, Turkey Tail)

✅ Oil of Oregano (natural antimicrobial + immune support powerhouse)

✅ Mineral-rich electrolytes with sodium, potassium, and magnesium (not just a fancy label)

✅ Creatine (well-studied for energy, brain health, and performance)

Conclusion:

2025 is the year to ditch the hype and go back to what works. Real ingredients. Real science. Real results.

And that’s exactly what you get with Casa Shrooms.

[Explore our best-sellers] → CasaShrooms.com